Athlete Consulting

Sports psychology is a discipline that applies psychological principles to enhance athletes’ performance and support their mental health. This field considers the physical aspects of sports as well as the mental and emotional states of athletes. Sports psychology plays an important role in the following areas:

1. Increased Performance: It helps athletes increase their performance by improving psychological factors such as focus, motivation and self-confidence.

2. Stress Management: Provides techniques to manage anxiety experienced before and during the competition. Methods such as breathing exercises and relaxation techniques can be used.

3. Goal Setting: Increases motivation by helping athletes set achievable and meaningful goals.

5. Recovery Process: It helps athletes in their physical and mental recovery by providing psychological support after injury.

6. Mental Preparation: It enables athletes to prepare themselves in the best way possible with mental preparation and visualization techniques before the competition.

Sports psychologists work with athletes through individual or group therapy, workshops and seminars to provide support in these areas. This field aims to improve the overall quality of life of athletes as well as increase performance.